The ally of the gastrointestinal system.

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The psyllium comes from the Indian plant Plantago afra L. et Plantago indica L. This plant is cultivated or harvested in order for its seeds to be used for medicinal purposes.

Properties: It is famous for its powerful action in protecting the gastrointestinal system. It is widely used in many cases such as irritable bowel, constipation, hypercholesterolemia, obesity. It regulates the amount of sugar in the blood, because it slows down the absorption of carbohydrates, resulting in the proper functioning of the body. It increases the feeling of fullness and reduces appetite and that is why it is particularly effective in weight loss. It can be used by people with chronic spastic colitis. Psyllium seeds contain edible plant fibres which, when mixed with water, form a gel-like mass which acts as a mild laxative (a medicine for constipation). It permeates the digestive tract and softens the stools, increasing their water content. At the same time, psyllium seeds lubricate the intestine, which improves the passage of stool. Increasing the volume of stool also increases the tension in the walls of the intestine, resulting in activation of bowel motility. The HMPC ruled that psyllium seeds can be used to treat per se constipation (constipation not caused by a physical change in an organ) and in cases where softening of stool is desirable to reduce pain during emptying, such as anal striae, haemorrhoids, and after surgery on the anus and rectum.

Usage: The maximum amount is 3 teaspoons up to three times a week. When the bowel condition improves, reduce or discontinue the dosage amount. It should be taken with plenty of fluids during the day at least half an hour to an hour before or after taking other medicines and not immediately before bedtime. It may be used in adults or children over 6 years of age.

It is recommended to add to a glass of water or juice.

* Giacosa A et al., The right fibre for the right disease: an update on the psyllium seed husk and the metabolic syndrome,Journal of Clinical Gastroenterology. 2010

*12 July 2013 EMA/HMPC/322933/2013 Committee on Herbal Medicinal Products (HMPC).


The above specific information is not and should not be construed as medical advice or instruction or treatment. It is provided for informational purposes only. Our products are not medicines and our website does not provide medical advice. If you intend to purchase a product for a medical - therapeutic purpose, it is imperative that you consult your doctor.

The reproduction, retransmission, copying, distribution or transmission without our permission and by any means whatsoever of the above specific information about one or more of the products displayed and sold on our website, whether for commercial or non-commercial purposes, is prohibited.

Weight 130 g
Dimensions 7 × 7 × 8 cm


SKU: 5210236010505 Category: 
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