Cinnamon: Medication and Therapeutic Uses

Cinnamon: Medication and Therapeutic Uses

How to use cinnamon for medicine and where.

It is full of medicinal properties that can contribute significantly to your health. This article will cover the main ailments in which you can use cinnamon as a medicine.

Cinnamon is a spice that mankind has been familiar with for thousands of years. Our generation is now familiar with its aromatic properties and the benefits it has to offer. We use it to add it to our baked goods, mixed in hot drinks, and in all sorts of aromatics and it gives off a warm smell.

Types of cinnamon

There are two main types of cinnamon for culinary use:Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum, also known as "true cinnamon") and Cassia cinnamon (Cinnamomum aromaticaum and Cinnamomum burmannii, also known as "Saigon cinnamon").

The cassia and Ceylon cinnamon come from the inner bark of Cinnamomum trees,Ceylon cinnamon is preferable. Ceylon cinnamon is usually more expensive than either of the cassia versions, and is also the most closely associated with potential health benefits that include blood sugar regulation. Another advantage to cassia cinnamon is its very low levels of coumarin.Coumarin is a naturally occurring toxin that has the potential to damage the liver in high doses, and cassia cinnamon is a major source of coumarin. So, for people who are cinnamon lovers and consume large amounts of cinnamon, Ceylon cinnamon is the best choice.

How to see the difference between the types of cinnamon

Ceylon has a sweeter and more delicate taste, and has a slightly darker colour and a stronger flavour. The problem is that there is no way to distinguish between Ceylon cinnamon and cassia powders. So when buying cinnamon powder, try to find the source of the cinnamon on the label or call customer service or the manufacturer to find this information. If you buy a cinnamon stick, Ceylon cinnamon has a different texture than cassia stick. The bark of Ceylon cinnamon is thinner and the stick will have multiple layers on the thinner bark. Cassia , on the other hand, is thicker, and comes in one piece and does not present multiple layers of any kind.

Therapeutic uses

The use of cinnamon for healing purposes is becoming an increasingly popular natural health practice for a variety of reasons. First of all, it has a wide variety of medicinal benefits, ten of which will be discussed in this article. Next, there is the natural and safe recourse it has to offer. Finally, it is one of the easiest and most delicious ways to incorporate it into your natural health diet. Listed below are some of the main reasons people use cinnamon medicinally. At the end you will find the recommended dosage for this great spice.

1. Reducing blood sugar
If your blood sugar levels are not stable, neglecting to take them can lead to serious consequences. People who have difficulty with their blood sugar levels, especially diabetics,use cinnamon because it helps the body respond to insulin more efficiently, which encourages healthy blood sugar levels. Cinnamon is one of the best foods for controlling diabetes

2. Reduces cholesterol
When you are at levels of low-density lipoproteins (LDL) that are not controlled, you can face major health risks and a decline in heart health. Studies have shown that a minimum of 1 gram of cinnamon a day encourages healthy blood sugar levels among type 2 diabetics

3. Treatment of infections with yeast
Curing yeast infections is one of the most surprisingly effective medical benefits that comes from cinnamon. Studies have shown that it had the ability to prevent the infection from growing even when it became resistant to medication.Cinnamon oil is the most common way for people to get the best results for this issue.

4. Reducing Inflammation
There were medical studies done at the University of Texas that tested how well cinnamon can help diseases like Parkinson's and Alzheimer's. These studies found that cinnamon would actually help prevent inflammation in brain tissue. This ensures a longer and healthier life for your brain.

5. Antioxidant Effects
When it comes to the most powerful and effective antioxidants in the world, cinnamon really places at the top The body uses antioxidants to cleanse and keep harmful radicals out.

6. Antibacterial and antifungal properties.
When used in oil form, cinnamon has strong antibacterial properties and is a great way to disinfect te things in your home when mixed with wateralso, it is widely used to fight fungal infections such as athlete's foot.

7. Helps digestion
It uses the antibacterial properties mentioned above to help the infected digestive system and promote healthy food analysis. It has also been shown to ease bloating, nausea, aid in the digestion of dairy products and treat diarrhea. This has been a well-known medicinal use in Chinese culture for hundreds of years.

8. Reduction of pain
It can effectively keep away prostaglandins, which are receptors that make your neurons more sensitive to pain. The large amount of manganese also helps to encourage bone health and prevent pain caused by arthritis.

9. Reduction of weight
Believe it or not cinnamon can also help you achieve your weight loss goals. It increases blood circulation, which leads to faster metabolic rate. It also maintains the feeling of hunger while metabolizing sugars and suppressing cravings.

10. Blood clotting health
There has been a lot of medical research around cinnamon's ability to thin the blood. Studies found that it preserved platelets a problem that usually leads to serious health problems.

How much to get

There are not many strict guidelines when it comes to using cinnamon. Some professionals advise that you can take up to a teaspoon a day if it is ingested in powder form. Oils and concentrates tend to vary in potency, so you should always read the instructions before using them. If you will be taking a large amount, it can be toxic when overused. The advice is to avoid cinnamon altogether if you are already on some form of medical blood thinning.

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